Get fit from home
Personal trainer
I specialise in helping beginners build confidence with fitness, whether you're stepping into exercise for the first time, returning after a break, or simply feeling unsure where to start. My approach focuses on making fitness simple, achievable, and enjoyable, with programmes that can be done at home or in the gym. I also provide safe and effective training for pre- and postnatal women, helping you stay active, strong, and confident throughout every stage of your journey.
Online Training
If you have a gym membership but need some guidance, this option is for you. Personalized programming, tracking and accountability.
Ante-natal and Post-natal
Pre- and postnatal fitness is a great way to support your body during pregnancy and after birth. Staying active can help you feel stronger, boost your energy, and build confidence as your body changes through motherhood.
1:1 From Home
You don't need a gym to get started. In a park, your living room or garden, I will tailor each session to your goals in a fun and familiar environment.
Classes
Keep an eye on our socials for in person and online classes coming soon. Currently I teach an online beginner pilates class at 6.30pm every Wednesday. Drop me a message if you would like to join!
Donna C.
"Sophie completely changed the way I view fitness. I always felt intimidated by exercise and never knew where to start, but she made everything feel simple and achievable. I feel stronger, healthier, and more confident than ever."
Hannah P.
"After having my baby, I wanted to get back to exercising safely but didn't know what was right for my body. Sophie's guidance gave me the confidence to rebuild my strength at my own pace, and I actually enjoyed the process."
Yvonne I.
"I loved that the workouts could be done from home with minimal equipment. Sophie made fitness fit into my busy schedule, and for the first time I've been able to stay consistent and see real progress."
Start your fitness journey today...
1:1 sessions starting at £20 (depending on location and time)