start you fitness journey today
Personal Trainer
I help individuals build lasting confidence through fitness, specializing in longevity, performance, and life’s major transitions. Whether you are stepping into exercise for the first time, returning after a break, or a performer looking to optimize your body for the stage, my approach makes high-level training simple, achievable, and enjoyable.
My programs are fully customizable for home or gym environments, focusing on sustainable strength that protects your future health. Additionally, I provide specialized, safe, and effective training for pre- and postnatal women, ensuring you stay active, resilient, and confident through every stage of motherhood. Let’s build a body that performs today and thrives for years to come.
Online Training
If you have a gym membership but need some guidance, this option is for you. Personalized programming, tracking and accountability.
Ante-natal and Post-natal
Pre- and postnatal fitness is a great way to support your body during pregnancy and after birth. Staying active can help you feel stronger, boost your energy, and build confidence as your body changes through motherhood.
1:1 Personal Training
In a gym, park, your living room or garden, I will tailor each session to your goals in a fun and familiar environment.
Performers
Whether you are preparing for an audition, completing a contract or refining your craft, through tailored coaching that blends technical precision with expressive artistry, I help performers build the stamina, technique, and stay show ready.
Pricing
1:1 In Gym
Based at a small studio in the centre of Bath, no membership needed
from 50
1:1 at home
From the comfort of your own home. I bring all the equipment to you!
from 20
Online
Log in anywhere, the most convenient option for busy schedules
from 20
Programmes
Tailored programmes, personalised to you. With weekly check ins and form checks.
from 10 per week
Donna C.
"Sophie completely changed the way I view fitness. I always felt intimidated by exercise and never knew where to start, but she made everything feel simple and achievable. I feel stronger, healthier, and more confident than ever."
Hannah P.
"After having my baby, I wanted to get back to exercising safely but didn't know what was right for my body. Sophie's guidance gave me the confidence to rebuild my strength at my own pace, and I actually enjoyed the process."
Yvonne I.
"I loved that the workouts could be done from home with minimal equipment. Sophie made fitness fit into my busy schedule, and for the first time I've been able to stay consistent and see real progress."
Start your fitness journey today...
Fill out the form below and we can book in a free consultation...